Why to forgive others? But don’t forget to forgive yourself!
People used to tell me that it's very difficult to forget and forgive people who…
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Be Mindful! Turn Your Mind FULL to Mindfulness
Be Mindful! Imagine there was heavy thunder and lightning. Do you notice your circuit breaker…
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Self-love is not selfishness. Discover this secret of self-love!
Imagine telling someone, "I Love You", but after that, what if you don't pay attention…
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Are you feeling trapped by overthinking and worrying? Then it’s time to detoxify your root system!
Are you caught in the grip of overthinking, feeling drained day by day, and watching…
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Finding it hard to accept the relationships surrounding you? Try this simple technique!
Do you have people around you that you don't like or even hate? Maybe you…
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Sleep is not rest; it’s processing time. Discover the secret of your brain to achieve quality sleep!
Do you know that sleep is not rest? It serves as a crucial processing phase.…
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Your brain is a big autopilot mode machine! Defeat imposter syndrome with these 6 game-changing methods.
Are you this person? Feeling constantly anxious , fearful of failure or rejection, dreaming big…
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Are you tired of mood swings? Activate your mind’s happiness switch with this simple rule!
Are you tired of mood swings? Don't we all face mood swings at least once…
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Weren’t you the wholesale dealers of happiness when you were a child? Recreate happiness by redesigning your life!
Weren't you the wholesale dealers of happiness when you were a child? But what happened…
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Is wellness or illness expensive? We think wellness is expensive and time-consuming, but the fact is that illness is expensive!
We are all busy every day with our work and priorities. The last thing we…
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