Why to forgive others? But don’t forget to forgive yourself!

People used to tell me that it's very difficult to forget and forgive people who…

Be Mindful! Turn Your Mind FULL to Mindfulness

Be Mindful! Imagine there was heavy thunder and lightning. Do you notice your circuit breaker…

Self-love is not selfishness. Discover this secret of self-love!

Imagine telling someone, "I Love You", but after that, what if you don't pay attention…

Your brain is a big autopilot mode machine! Defeat imposter syndrome with these 6 game-changing methods.

Are you this person? Feeling constantly anxious , fearful of failure or rejection, dreaming big…