Tag: mental fitness daily

Author coach Akhila Sivan mental fitness blog >>

Your brain is a big autopilot mode machine!

March 23, 2024 Akhila Sivan

Your brain is a big autopilot mode machine! Defeat imposter syndrome with these 6 game-changing methods.

Are you this person? Feeling constantly anxious , fearful of failure or rejection, dreaming big…

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Are you tired of mood swings?

March 16, 2024 Akhila Sivan

Are you tired of mood swings? Activate your mind’s happiness switch with this simple rule!

Are you tired of mood swings? Don't we all face mood swings at least once…

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Weren't you the wholesale dealers of happiness when you were a child?

March 9, 2024 Akhila Sivan

Weren’t you the wholesale dealers of happiness when you were a child? Recreate happiness by redesigning your life!

Weren't you the wholesale dealers of happiness when you were a child? But what happened…

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Is wellness or illness expensive?

March 2, 2024 Akhila Sivan

Is wellness or illness expensive? We think wellness is expensive and time-consuming, but the fact is that illness is expensive!

We are all busy every day with our work and priorities. The last thing we…

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Stop being beggar

February 24, 2024 Akhila Sivan

Stop being a beggar. Follow these 2 steps to achieve your emotional freedom!

Imagine you are giving 1 rupee to a beggar every day. Will you expect that…

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Why does being deaf matter for success?

February 11, 2024 Akhila Sivan

Why does being deaf matter for success?

Let me tell you a powerful story that I came across to explain this in…

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The secret to manage your life

February 3, 2024 Akhila Sivan

The secret to managing your life is learning how to manage your tool!

Do you find it hard to balance your time, health, wealth, relationships, career, and happiness?…

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Rewire your brain

January 27, 2024 Akhila Sivan

The best simple practice to rewire your brain

Are you present in the moment, or is your mind wandering somewhere amidst a multitude…

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Do you want to Crush Anger and Redefine Love?

December 9, 2023 Akhila Sivan

Do you want to Crush Anger and Redefine Love? How to Overcome Anger for Lasting bonds?

Everyone experiences anger at some point in life, whether as a child or an adult.…

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The Power of Journaling. what is the main benefit of journaling

November 10, 2023 Akhila Sivan

The Power of Journaling. The why and wonders of journaling. Best 6 practical ways of journaling

When the word "journal" is mentioned, many individuals associate it with something for dedicated writers…

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