A few years ago, I was trapped in the relentless whirlwind of my life. I…
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That one phone call: This is when the Game starts to change…
One morning, I woke up with a familiar sense of purposelessness. Uncertain about the day…
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A Kennel Love: Lily’s Journey to My Heart!
I was not a fur lover. But when COVID hit, my brother got a dog.…
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Why to forgive others? But don’t forget to forgive yourself!
People used to tell me that it's very difficult to forget and forgive people who…
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Be Mindful! Turn Your Mind FULL to Mindfulness
Be Mindful! Imagine there was heavy thunder and lightning. Do you notice your circuit breaker…
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Self-love is not selfishness. Discover this secret of self-love!
Imagine telling someone, "I Love You", but after that, what if you don't pay attention…
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Are you feeling trapped by overthinking and worrying? Then it’s time to detoxify your root system!
Are you caught in the grip of overthinking, feeling drained day by day, and watching…
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Finding it hard to accept the relationships surrounding you? Try this simple technique!
Do you have people around you that you don't like or even hate? Maybe you…
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Your brain is a big autopilot mode machine! Defeat imposter syndrome with these 6 game-changing methods.
Are you this person? Feeling constantly anxious , fearful of failure or rejection, dreaming big…
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Is wellness or illness expensive? We think wellness is expensive and time-consuming, but the fact is that illness is expensive!
We are all busy every day with our work and priorities. The last thing we…
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