Are you caught in the grip of overthinking, feeling drained day by day, and watching your worries multiply? If so, it’s time to delve into the depths of your mind and detoxify your root system.
Imagine stepping into a mill and providing chili as the raw material. Naturally, the output you’ll get is chili powder. But what if you’re expecting turmeric powder? Does that seem logical?
Similarly, the thoughts in our minds are like the output of this mill. What truly matters is the raw material we feed into it. Just as the mill processes whatever is given to it, our minds work with the information and experiences we feed them.
What we perceive through our senses—what we see, hear, and absorb—becomes the fuel for our minds, shaping our understanding of our inside world, which we refer to as knowledge.
Consider walking into a restaurant. Would you simply accept whatever the establishment serves, or would you prefer to choose from a menu? The answer is clear: we’d opt for the latter.
Similarly, in life, we’re bombarded with information from various sources, but it’s up to us to decide what to expose ourselves to. After all, each piece of information we consume contributes to our mental diet.
Just as consuming unhealthy food can negatively impact our physical health, subjecting ourselves to irrelevant or negative content can harm our mental well-being.
Detoxify your root system to upgrade your life
Let’s explore the intricate process of human formation and uncover the inner workings of our brain.
This is the Formula of Human Personality
Since our first day on this earth, we’ve amassed a wealth of data and undergone countless experiences. It’s from this accumulation that our knowledge system begins to take shape.
As our knowledge system develops, it lays the foundation for our beliefs, principles, and ethics, collectively forming our belief system.
Building upon our belief system, our perspectives, mindsets, and attitudes begin to emerge, giving rise to what we refer to as our mindset and attitude system.
From there, our interests in various subjects are sparked, igniting what we call the passion system.
This passion system, in turn, propels us to take action in our daily lives. With consistency and repetition, these actions become ingrained habits, forming our habitual system.
The culmination of these systems manifests in the complexity of human personality. At the core of it all lies our root system, comprising beliefs, mindset, passion, actions, and habits— known as our life’s Knowledge system. Failing to update and nourish this knowledge system can lead to feelings of worry, unhappiness, overthinking, and even depression.
Therefore, ensuring we maintain a healthy knowledge diet and continuously upgrade our existing knowledge is crucial for every individual’s well-being and personal growth.
Detoxify your knowledge system to elevate yourself with these 5 methods!
Unsubscribe and unfollow
Unsubscribe and unfollow unnecessary accounts by actively identifying and removing time-wasting channels and social media pages from your feed.
These accounts may include those that offer little value or entertainment, ultimately consuming precious time without providing meaningful content.
Additionally, be mindful of the detrimental effects of overexposure to unrealistic portrayals of success and achievement, which can lead to feelings of inadequacy and depression.
Instead, focus on following individuals who embody authenticity, sincerity, and aspiration. Seek out people who share similar goals and dreams, as their journeys can offer valuable insights, motivation, and support along your own path to personal and professional growth.
Validate your existing knowledge system :
Understand that every action you take is indirectly influenced by the data stored in your subconscious mind. It’s essential to assess whether the information stored in your subconscious is accurate and beneficial for your thought patterns.
From the moment of our birth, our knowledge base is shaped by our upbringing, education, environment, and life experiences. However, it’s crucial to acknowledge that this knowledge isn’t infallible and may contain misconceptions or inaccuracies.
For instance, I once believed that English was the most spoken language worldwide, only to discover later that Mandarin Chinese and Spanish surpassed it.
This realization serves as a simple yet profound example of the need to verify our existing knowledge. By scrutinizing and correcting our knowledge system, we can reshape our beliefs, mindset and, ultimately, influence our actions and habits.
Upgrade with the right knowledge from experts:
When seeking advice in any area, whether it be your career, relationships, finances, or health, always prioritize insights from experts rather than relying solely on the advice of those around you.
While friends and family may offer well-intentioned guidance based on their personal experiences, it’s important to recognize that their perspectives may not necessarily align with your unique circumstances or goals.
To ensure that you’re making informed decisions and taking the most appropriate actions, seek guidance from individuals who possess specialized knowledge and expertise in the relevant field.
By consistently seeking advice from experts, you’ll gradually expand and refine your knowledge base, allowing for a more informed and empowered approach to life.
Limit news consumption in the morning and at night.
Many people have a habit of reading the newspaper upon waking up, whether on their phones or in print. However, it’s important to note that this isn’t to say you shouldn’t stay informed about current events.
The issue lies in the fact that the news media often sensationalize negative stories to capture attention and boost their audience.
Given that our brains have a natural tendency to focus on the negative, consuming such content can directly influence our subconscious mind, regardless of its accuracy.
This is particularly impactful in the morning and before bedtime, when our minds are most susceptible to external influences.
Therefore, it’s advisable to avoid reading or listening to the news during these times to prevent it from negatively impacting your subconscious mind and, consequently, your thought processes throughout the day.
Reading before bedtime:
If you’re someone prone to anxiety or overthinking, avoid reading thrilling or adventurous fiction before bed. Similarly, refrain from watching movies or videos of this nature.
Instead, focus on selecting books aligned with your goals that inspire and relax you. Cultivate a habit of reading for 15 to 30 minutes before and after bed, and you’ll notice a magical shift in your thought patterns.
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Even so, you can read my book, which will act as a guide for you to restart your life, irrespective of your current situation: “Just Restart”[Paperback: Just Restart][Outside India: Just restart]
