Be Mindful!
Imagine there was heavy thunder and lightning. Do you notice your circuit breaker at home has broken and the power supply has gone out? Will the switch come back to normal on its own? No, right? We need to go and turn it back on.
Similarly, in our lives, there will be many lightning strikes in every phase. At that time, it’s necessary not to get stressed and irritated. If the circuit breaker didn’t trip, all the appliances would be affected.
Similarly, if you are not stressed, or irritated, all your internal organs will be affected. So, stress is our coping mechanism. But we should know how to turn it back on.
If you don’t turn it back on, power will not come. But nowadays, people don’t know how to reset, resulting in prolonged stress, which leads to mental breakdown, anxiety, depression, and many more lifestyle diseases.
As ordinary human beings, we find ourselves caught up in the daily hustle, often burdened with a mind full of priorities, some of which may not even be necessary.
Our thoughts are constantly swirling like a storm, filled with concerns about money, family, children, careers, and more, leaving our minds feeling like slaves. At times, it seems as though we’ve leased our minds to others, allowing them to dictate our reactions and responses according to their mood.
When we hear the words ‘meditate’ or ‘mindfulness,’ many people believe it’s only for monks or highly privileged individuals. I want to clarify that this blog isn’t about turning you into a monk.
If you aspire to become a monk, you should seek guidance from real gurus and experience it firsthand by following the path of spirituality.
This blog aims to train your mind to act mindfully and bring ease into your busy life.
In my childhood, terms like ‘depression’ or ‘anxiety’ were unheard of, but today, even children discuss stress, anxiety, and feeling overwhelmed. Back then, we didn’t consciously practice mindfulness because mindful acts were already integrated into our daily lives.
However, the world has changed dramatically, especially since the introduction of touchscreens in 2007 with the launch of the iPhone. Our brains, like small muscles, struggle to keep up with the rapid advancements in technology, leading to prolonged stress and resulting in mental health issues.
When I don’t get time to practice any meditation these simple mindful acts in my daily life help me to feel relaxed and happy, even amidst busy schedules.
Many people are confused or have misconceptions about meditation. There are various types of meditation practiced worldwide. One of the most common and simple forms is called mindfulness.
This type of meditation is particularly helpful for individuals with busy schedules who may struggle to find time to relax their minds.
While we can’t always change external situations, we can train our minds to perceive and respond to them differently. This enables us to return to a state of calmness more easily.
Turn your mind FULL to mindfulness with these mindful acts
There are many mindful acts and mindfulness meditations available today that you can incorporate into your daily life. Here i am introducing mindful acts for 1 week without spending any extra time from your day. These kinds of mindful acts not only save you time but are also easy to integrate into your daily life.
Benefits:
- Reduced Burnout
- Peace and Calm mind to take better decisions
- Increase Productivity
- Enhanced Focus
- Improve your mental health
- Improve your Relationships
- Improved Sleep Quality
Do not try attempting all acts in a single day. Instead, embrace this as a challenge by committing to one act each day for seven consecutive days.
7 Days Mindful Acts Challenge:
Engage in any activity that involves all your senses and requires complete focus to qualify as a mindful act. You can incorporate mindful practices into various activities in your daily routine. Here are a few examples of mindful acts that I integrate into my busy schedule.
Mindful Eating
You can practice this during any meal. Savor each bite by focusing on the taste, texture, and experience of your food.
Mindful Walking
Incorporate this during any walk. Walk slowly, feeling each step and cultivating gratitude for the present moment.
Mindful Drinking
Practice this with any beverage. Fully experience each sip, feeling the liquid nourish your body and expressing gratitude.
Mindful Scrolling
Apply this whenever you take your phone or laptop. Consciously assess and limit your time online, staying aware of the content and its impact.
Mindful Talking
Use this in any conversation. Engage with full attention, active listening, and thoughtful speech.
Mindful Reading
Do this slowly with any reading material. Read with focus and presence, reflecting on the content and its meaning to you.
Mindful Breathing
Practice this anytime. Focus on the natural rhythm of your breath to center yourself and reduce stress.
Detailed instructions are provided in the PDF below. Download the PDF and practice one mindful act per day. Once you complete the 7-day challenge, post your experience here or send me a DM on Instagram.
Download the PDF to join the challenge:
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For a detailed guide on how to maintain your mental tool, check out my recent blogs and my book, Just Restart”[Paperback: Just Restart][Outside India: Just restart].” By following these steps, you can achieve your goals and lead a fulfilling, happy life.
